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Innovation Blues

What Caffeine Actually Does to Your Brain - 0 views

lifehacker.com/...ne-actually-does-to-your-brain

caffeine science coffee brain self Improvement

shared by Innovation Blues on 10 Aug 12 - Cached
  • affeine is one seriously misunderstood substance. It's not a simple upper, and it works differently on different people with different tolerances—even in different menstrual cycles. But you can make it work better for you.
  • Luckily, one intrepid reader and writer has actually done that reading, and weighed that evidence, and put together a highly readable treatise on the subject. Buzz: The Science and Lore of Alcohol and Caffeine, by Stephen R. Braun, is well worth the short 224-page read. It was released in 1997, but remains the most accessible treatise on what is and isn't understood about what caffeine and alcohol do to the brain.
  • Caffeine Doesn't Actually Get You Wired Right off the bat, it's worth stating again: the human brain, and caffeine, are nowhere near totally understood and easily explained by modern science. That said, there is a consensus on how a compound found all over nature, caffeine, affects the mind.
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  • Normally, when adenosine levels reach a certain point in your brain and spinal cord, your body will start nudging you toward sleep, or at least taking it easy. There are actually a few different adenosine receptors throughout the body, but the one caffeine seems to interact with most directly is the A1 receptor.
  • it functions as a supremely talented adenosine impersonator. It heads right for the adenosine receptors in your system and, because of its similarities to adenosine, it's accepted by your body as the real thing and gets into the receptors.
  • caffeine actually binds to those receptors in efficient fashion, but doesn't activate them—they're plugged up by caffeine's unique shape and chemical makeup. With those receptors blocked, the brain's own stimulants, dopamine and glutamate, can do their work more freely—"Like taking the chaperones out of a high school dance,"
  • caffeine very clearly doesn't press the "gas" on your brain, and that it only blocks a "primary" brake. There are other compounds and receptors that have an effect on what your energy levels feel like—GABA, for example—but caffeine is a crude way of preventing your brain from bringing things to a halt. "You can," Braun writes, "get wired only to the extent that your natural excitatory neurotransmitters support it." In other words, you can't use caffeine to completely wipe out an entire week's worth of very late nights of studying, but you can use it to make yourself feel less bogged down by sleepy feelings in the morning.
  • What's important to take away is that caffeine is not as simple in effect as a direct stimulant, such as amphet
  • amines or cocaine; its effect on your alertness is far more subtle.
  • The general consensus on caffeine studies shows that it can enhance work output, but mainly in certain types of work. For tired people who are doing work that's relatively straightforward, that doesn't require lots of subtle or abstract thinking, coffee has been shown to help increase output and quality. Caffeine has also been seen to improve memory creation and retention when it comes to "declarative memory," the kind students use to remember lists or answers to exam questions.
  • The effectiveness of caffeine varies significantly from person to person, due to genetics and other factors in play. The average half-life of caffeine—that is, how long it takes for half of an ingested dose to wear off—is about five to six hours in a human body. Women taking oral birth control require about twice as long to process caffeine. Women between the ovulation and beginning of menstruation see a similar, if less severe, extended half-life. For regular smokers, caffeine takes half as long to process—which, in some ways, explains why smokers often drink more coffee and feel more agitated and anxious, because they're unaware of how their bodies work without cigarettes.
  • regular caffeine use has also been shown to decrease receptors for norepinephrine, a hormone akin to adrenaline, along with serotonin, a mood enhancer. At the same time, your body can see a 65 percent increase in receptors for GABA, a compound that does many things, including regulate muscle tone and neuron firing. Some studies have also seen changes in different adenosine receptors when caffeine becomes a regular thing.
  • A 1995 study suggests that humans become tolerant to their daily dose of caffeine—whether a single soda or a serious espresso habit—somewhere between a week and 12 days. And that tolerance is pretty strong.
  • You start to feel caffeine withdrawal very quickly, anywhere from 12 to 24 hours after your last use. That's a big part of why that first cup or can in the morning is so important—it's staving off the early effects of withdrawal. The reasons for the withdrawal are the same as with any substance dependency: your brain was used to operating one way with caffeine, and now it's suddenly working under completely different circumstances, but all those receptor changes are still in place. Headaches are the nearly universal effect of cutting off caffeine, but depression, fatigue, lethargy, irritability, nausea, and vomiting can be part of your cut-off, too, along with more specific issues, like eye muscle spasms. Generally, though, you'll be over it in around 10 days—again, depending on your own physiology and other factors.
  • Beyond the equivalent of four cups of coffee in your system at once, caffeine isn't giving you much more boost—in fact, at around the ten-cup level, you're probably less alert than non-drinkers.
Innovation Blues

The Science of Sarcasm? Yeah, Right - 0 views

www.smithsonianmag.com/...nce-of-Sarcasm-Yeah-Right.html

science sarcasm nature

shared by Innovation Blues on 10 Aug 12 - No Cached
  • The Science of Sarcasm? Yeah, Right
  • How do humans separate sarcasm from sincerity? Research on the subject is leading to insights about how the mind works. R
  • “People who don’t understand sarcasm are immediately noticed. They’re not getting it. They’re not socially adept.”
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  • Actually, scientists are finding that the ability to detect sarcasm really is useful. For the past 20 years, researchers from linguists to psychologists to neurologists have been studying our ability to perceive snarky remarks and gaining new insights into how the mind works. Studies have shown that exposure to sarcasm enhances creative problem solving, for instance. Children understand and use sarcasm by the time they get to kindergarten. An inability to understand sarcasm may be an early warning sign of brain disease.
  • 23 percent of the time that the phrase “yeah, right” was used, it was uttered sarcastically. Entire phrases have almost lost their literal meanings because they are so frequently said with a sneer. “Big deal,” for example. When’s the last time someone said that to you and meant it sincerely? “My heart bleeds for you” almost always equals “Tell it to someone who cares,” and “Aren’t you special” means you aren’t.
  • Sarcasm seems to exercise the brain more than sincere statements do. Scientists who have monitored the electrical activity of the brains of test subjects exposed to sarcastic statements have found that brains have to work harder to understand sarcasm. That extra work may make our brains sharper, according to another study. College students in Israel listened to complaints to a cellphone company’s customer service line. The students were better able to solve problems creatively when the complaints were sarcastic as opposed to just plain angry. Sarcasm “appears to stimulate complex thinking and to attenuate the otherwise negative effects of anger,” according to the study authors.
  • The mental gymnastics needed to perceive sarcasm includes developing a “theory of mind” to see beyond the literal meaning of the words and understand that the speaker may be thinking of something entirely different. A theory of mind allows you to realize that when your brother says “nice job” when you spill the milk, he means just the opposite, the jerk.
  • Sarcastic statements are sort of a true lie. You’re saying something you don’t literally mean, and the communication works as intended only if your listener gets that you’re insincere. Sarcasm has a two-faced quality: it’s both funny and mean. This dual nature has led to contradictory theories on why we use it.
Innovation Blues

Information asymmetry - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/...Information_asymmetry

economics democracy productivity information Finance

shared by Innovation Blues on 16 Aug 12 - Cached
  • In economics and contract theory, information asymmetry deals with the study of decisions in transactions where one party has more or better information than the other. This creates an imbalance of power in transactions which can sometimes cause the transactions to go awry, a kind of market failure in the worst case. Examples of this problem are adverse selection,[1] moral hazard, and information monopoly.[2] Most commonly, information asymmetries are studied in the context of principal–agent problems. In 2001, the Nobel Prize in Economics was awarded to George Akerlof, Michael Spence, and Joseph E. Stiglitz "for their analyses of markets with asymmetric information."[3]
  • Information asymmetry models assume that at least one party to a transaction has relevant information whereas the other(s) do not. Some asymmetric information models can also be used in situations where at least one party can enforce, or effectively retaliate for breaches of, certain parts of an agreement whereas the other(s) cannot.
  • In adverse selection models, the ignorant party lacks information while negotiating an agreed understanding of or contract to the transaction, whereas in moral hazard the ignorant party lacks information about performance of the agreed-upon transaction or lacks the ability to retaliate for a breach of the agreement. An example of adverse selection is when people who are high risk are more likely to buy insurance, because the insurance company cannot effectively discriminate against them, usually due to lack of information about the particular individual's risk but also sometimes by force of law or other constraints. An example of moral hazard is when people are more likely to behave recklessly after becoming insured, either because the insurer cannot observe this behavior or cannot effectively retaliate against it, for example by failing to renew the insurance.
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  • This idea was originally studied in the context of looking for a job. An employer is interested in hiring a new employee who is "skilled in learning." Of course, all prospective employees will claim to be "skilled at learning", but only they know if they really are. This is an information asymmetry. Skill in learning is malleable, and depends upon many factors, including diet, exercise and money. Spence proposes, for example, that going to college can function as a credible signal of an ability to learn. Assuming that people who are skilled in learning can finish college more easily than people who are unskilled, then by finishing college the skilled people signal their skill to prospective employers. No matter how much or how little they may have learned in college, finishing functions as a signal of their capacity for learning. However, finishing college may merely function as a signal of their ability to pay for college, it may signal the willingness of individuals to adhere to orthodox views, or it may signal a willingness to comply with authority.
  • Signaling Michael Spence originally proposed the idea of signaling. He proposed that in a situation with information asymmetry, it is possible for people to signal their type, thus believably transferring information to the other party and resolving the asymmetry.
  • Screening Joseph E. Stiglitz pioneered the theory of screening. In this way the underinformed party can induce the other party to reveal their information. They can provide a menu of choices in such a way that the choice depends on the private information of the other party. Examples of situations where the seller usually has better information than the buyer are numerous but include used-car salespeople, mortgage brokers and loan originators, stockbrokers and real estate agents.
  • Examples of situations where the buyer usually has better information than the seller include estate sales as specified in a last will and testament, life insurance, or sales of old art pieces without prior professional assessment of their value.
  • Because of information asymmetry, unscrupulous sellers can "spoof" items (like replica goods such as watches) and defraud the buyer. As a result, many people not willing to risk getting ripped off will avoid certain types of purchases, or will not spend as much for a given item. It is even possible for the market to decay to the point of nonexistence.
Innovation Blues

Human cycles: History as science : Nature News & Comment - 0 views

www.nature.com/...les-history-as-science-1.11078

science Collapse History Cycles USA UK Oxford

shared by Innovation Blues on 10 Aug 12 - No Cached
  • Advocates of 'cliodynamics' say that they can use scientific methods to illuminate the past. But historians are not so sure.
  • Turchin has been taking the mathematical techniques that once allowed him to track predator–prey cycles in forest ecosystems, and applying them to human history. He has analysed historical records on economic activity, demographic trends and outbursts of violence in the United States, and has come to the conclusion that a new wave of internal strife is already on its way1. The peak should occur in about 2020, he says, and will probably be at least as high as the one in around 1970. “I hope it won't be as bad as 1870,” he adds.
  • Cliodynamics is viewed with deep scepticism by most academic historians, who tend to see history as a complex stew of chance, individual foibles and one-of-a-kind situations that no broad-brush 'science of history' will ever capture.
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  • Most think that phenomena such as political instability should be understood by constructing detailed narratives of what actually happened — always looking for patterns and regularities, but never forgetting that each outbreak emerged from a particular time and place. “We're doing what can be done, as opposed to aspiring after what can't,” says Daniel Szechi, who studies early-modern history at the University of Manchester, UK. “We're just too ignorant” to identify meaningful cycles, he adds.
  • Goldstone has searched for cliodynamic patterns in past revolutions, and predicts that Egypt will face a few more years of struggle between radicals and moderates and 5–10 years of institution-building before it can regain stability. “It is possible but rare for revolutions to resolve rapidly,” he says. “Average time to build a new state is around a dozen years, and many take longer.”
  • it seems that indicators of corruption increase and political cooperation unravels when a period of instability or violence is imminent.
  • they call the secular cycle, extends over two to three centuries. It starts with a relatively egalitarian society, in which supply and demand for labour roughly balance out. In time, the population grows, labour supply outstrips demand, elites form and the living standards of the poorest fall. At a certain point, the society becomes top-heavy with elites, who start fighting for power. Political instability ensues and leads to collapse, and the cycle begins again.
  • What is different is the scale — Turchin and his colleagues are systematically collecting historical data that span centuries or even millennia — and the mathematical analysis of how the variables interact.
  • when it comes to predicting unique events such as the Industrial Revolution, or the biography of a specific individual such as Benjamin Franklin, he says, the conventional historian's approach of assembling a narrative based on evidence is still best.
  • “You certainly can't predict when a plane is going to crash, but engineers recover the black box. They study it carefully, they find out why the plane crashed, and that's why so many fewer planes crash today than used to.”
  • “We can tell you in great detail what the grain prices were in a few towns in southern England in the Middle Ages,” he says. “But we can't tell you how most ordinary people lived their lives.”
  • Turchin's approach by throwing light on the immediate triggers of political violence. He argues3, for example, that for such violence to happen, individuals must begin to identify strongly with a political group. One powerful way for groups to cement that identification is through rituals, especially frightening, painful or otherwise emotional ones that create a body of vivid, shared memories. “People form the impression that the most profound insights they have into their own personal history are shared by other people,”
  • Elites have been known to give power back to the majority, he says, but only under duress, to help restore order after a period of turmoil. “I'm not afraid of uprisings,” he says. “That's why we are where we are.”
Innovation Blues

Why we do what we do - 0 views

lucid-links.com/why-we-do-what-we-do

youtube video talk

shared by Innovation Blues on 19 Oct 12 - No Cached
  • Innovation Blues on 19 Oct 12
     
    Tony Robins the man who can and does, this excellent talk really does highlight why and how we do things. Many people need to be told how to focus and how to win. http://www.youtube.com/watch?v=Cpc-t-Uwv1I
Innovation Blues

Cosmopolitanism - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/...Cosmopolitanism

philosophy life cosmopolitanism world collaboration productivity self improvement

shared by Innovation Blues on 14 Aug 12 - Cached
  • Cosmopolitanism is the ideology that all human ethnic groups belong to a single community based on a shared morality. Cosmopolitanism may entail some sort of world government or it may simply refer to more inclusive moral, economic, and/or political relationships between nations or individuals of different nations. A person who adheres to the idea of cosmopolitanism in any of its forms is called a cosmopolitan or cosmopolite.[1] A cosmopolitan community might be based on an inclusive morality, a shared economic relationship, or a political structure that encompasses different nations. In its more positive versions, the cosmopolitan community is one in which individuals from different places (e.g. nation-states) form relationships of mutual respect. As an example, Kwame Anthony Appiah suggests the possibility of a cosmopolitan community in which individuals from varying locations (physical, economic, etc.) enter relationships of mutual respect despite their differing beliefs (religious, political, etc.).[2]
  • Cosmopolitanism can be traced back to Diogenes of Sinope (c. 412 B.C.), the founding father of the Cynic movement in Ancient Greece. Of Diogenes it is said: "Asked where he came from, he answered: 'I am a citizen of the world (kosmopolitês)'".[3] This was a ground-breaking concept, because the broadest basis of social identity in Greece at that time was either the individual city-state or the Greeks (Hellenes) as a group.
  • In his 1795 essay Perpetual Peace, Immanuel Kant stages a ius cosmopoliticum (cosmopolitan law/right) as a guiding principle to protect people from war, and morally grounds this cosmopolitan right by the principle of universal hospitality. Kant there claimed that the expansion of hospitality with regard to "use of the right to the earth's surface which belongs to the human race in common" (see common heritage of humanity) would "finally bring the human race ever closer to a cosmopolitan constitution".[6]
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  • there is no "universal moral law," only the sense of responsibility (goodness, mercy, charity) that the Other, in a state of vulnerability, calls forth. The proximity of the Other is an important part of Levinas's concept: the face of the Other is what compels the response.
  • Appiah has implied that democracy is a pre-requisite for cosmopolitan intervention in developing nations (Kindness to Strangers 169).[17] Cosmopolitanism, in these instances, appears to be a new form of colonization: the powerful exploit the weak and the weak eventually fight back.[citation needed]
  • A further state of cosmopolitanism occurred after the Second World War. As a reaction to the Holocaust and the other massacres, the concept of crimes against humanity became a generally-accepted category in international law. This clearly shows the appearance and acceptance of a notion of individual responsibility that is considered to exist toward all of humankind.[8]
  • Some philosophers and scholars argue that the objective and subjective conditions arising in today's unique historical moment, an emerging planetary phase of civilization, creates a latent potential for the emergence of a cosmopolitan identity as global citizens and possible formation of a global citizens movement.[10]
  • For Derrida, the foundation of ethics is hospitality, the readiness and the inclination to welcome the Other into one's home. Ethics, he claims, is hospitality. Pure, unconditional hospitality is a desire that underscores the conditional hospitality necessary in our relationships with others.
  • Jesús Mosterín analyzes how the world political system should be organized in order to maximize individual freedom and individual opportunity. Rejecting as muddled the metaphysical notion of free will, he focuses on political freedom, the absence of coercion or interference by others in personal decisions. Because of the tendencies to violence and aggression that lurk in human nature, some constraint on freedom is necessary for peaceful and fruitful social interaction, but the more freedom we enjoy, the better.[18]
  • He proposes a world without sovereign nation-states, territorially organized in small autonomous but not-sovereign cantonal polities, complemented by strong world organizations.[19] He emphasizes the difference between international institutions, led by representatives of the national governments, and world or universal institutions, with clearly defined aims served by directors selected by their personal qualifications, independently of any national bias or proportion.
  • A number of philosophers, including Emmanuel Levinas, have introduced the concept of the "Other". For Levinas, the Other is given context in ethics and responsibility; we should think of the Other as anyone and everyone outside ourselves.
  • The formation of a global citizens movement would lead to the establishment of democratic global institutions, creating the space for global political discourse and decisions, would in turn reinforce the notion of citizenship at a global level. Nested structures of governance balancing the principles of irreducibility (i.e., the notion that certain problems can only be addressed at the global level, such as global warming) and subsidiarity (i.e., the notion that decisions should be made at as local a level possible) would thus form the basis for a cosmopolitan political order.[22]
  • Art Deco is a cosmopolitan modernist art form that fuses artistic themes from classical civilization, medieval civilization, and modern civilization. In architecture it represents the fusing of neoclassical architecture based on Greco-Roman classical architecture, medieval architecture including Gothic cathedrals, and futurist architecture; examples of this fusion in Art Deco architecture include the Chrysler Building in New York City.
Innovation Blues

Joseph Stiglitz - Wikipedia, the free encyclopedia - 0 views

en.wikipedia.org/...Joseph_Stiglitz

economics democracy productivity collaboration

shared by Innovation Blues on 16 Aug 12 - Cached
  • "They’ll say the IMF is arrogant. They’ll say the IMF doesn’t really listen to the developing countries it is supposed to help. They’ll say the IMF is secretive and insulated from democratic accountability. They’ll say the IMF's economic ‘remedies’ often make things worse – turning slowdowns into recessions and recessions into depressions. And they’ll have a point. I was chief economist at the World Bank from 1996 until last November, during the gravest global economic crisis in a half-century. I saw how the IMF, in tandem with the U.S. Treasury Department, responded. And I was appalled."
  • Initiative for Policy Dialogue In July 2000 Stiglitz founded the Initiative for Policy Dialogue (IPD), with support of the Ford, Rockefeller, McArthur, and Mott Foundations and the Canadian and Swedish governments, to enhance democratic processes for decision-making in developing countries and to ensure that a broader range of alternatives are on the table and more stakeholders are at the table.
  • Commission of Experts on Reforms of the International Monetary and Financial System Stiglitz at the World Economic Forum Annual Meeting in Davos, 2009. In 2009, Stiglitz chaired the Commission of Experts on Reforms of the International Monetary and Financial System which was convened by the President of the United Nations General Assembly "to review the workings of the global financial system, including major bodies such as the World Bank and the IMF, and to suggest steps to be taken by Member States to secure a more sustainable and just global economic order".[41] Its final report was released on 21 September 2009.[42][43]
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  • The Price of Inequality: How Today's Divided Society Endangers Our Future (2012) From the jacket: As those at the top continue to enjoy the best health care, education, and benefits of wealth, they often fail to realize that, as Joseph E. Stiglitz highlights, "their fate is bound up with how the other 99 percent live ... It does not have to be this way. In The Price of Inequality Stiglitz lays out a comprehensive agenda to create a more dynamic economy and fairer and more equal society"
Innovation Blues

Redheads Require More Anesthesia « Broken Secrets - 0 views

brokensecrets.com/...dheads-require-more-anesthesia

Medication Medical Research

shared by Innovation Blues on 10 Aug 12 - No Cached
  • Redheads Require More Anesthesia
  • n 2004 a study was published in Anesthesiology that found that up to 20% more anesthetic was needed to achieve the same result in redheads that had been achieved in the blondes and brunettes taking part in the study.
  • studies have proven that redheads actually require more anesthesia than blondes, brunettes etc
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  • the bottom line is that redheads have specific mutations on the MCR1 gene that not only increase expression of red pigment but may also be involved with the function of the central nervous system.
  • Innovation Blues on 10 Aug 12
     
    "Do you know people who swear Tylenol or Ibuprofen doesn't do anything for them? How about people who swear they have to take more than the recommended dosage in order for the medicine to take effect? Perhaps there is some truth to their claims after all. This study is a breakthrough in what could be a detailed explanation of how different people are affected by different medications.
Innovation Blues

Forget Mother Nature: This is a world of our making - environment - 14 June 2011 - New ... - 0 views

www.newscientist.com/...-is-a-world-of-our-making.html

environment Climate change science

shared by Innovation Blues on 10 Aug 12 - No Cached
  • Forget Mother Nature: This is a world of our making
  • Humans have transformed Earth beyond recovery – but rather than look back in despair we should look ahead to what we can achieve
  • Innovation Blues on 10 Aug 12
     
    A nice one to try and disperse the sure impact of Humans causing climate change. Limestone releases CO2 Antarctica once had palm trees growing. How sure are we that climate change is caused by humans. But really the point is how to deal with it and prepare for man made climate change or natural change.
Innovation Blues

How to Grow Your Own Fresh Air - TED 2009 - GreenSpaces - 0 views

greenspaces.in/ted09

how to fresh air growing internet Video ted

shared by Innovation Blues on 10 Aug 12 - No Cached
  • How to Grow Your Own Fresh Air
  • With only three varieties of plants, we can “grow our own fresh air” indoors, to keep us healthy.
  • 1. Areca Palm (Chrysalidocarpus lutescens)Works well in the day timeGreat for living areasOne needs about 4 shoulder high plants/personNeeds to be put outdoors once every 3-4 monthsThe leaves of the plant need to be wiped everyday in Delhi and perhaps once a month in a cleaner cityThe soil used should be of vermi manure or use hydroponics
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  • 2. Mother-in-law’s Tongue (Sansevieria trifasciata)Converts CO2 into O2 at nightOne requires about 6-8 such waist high plants per person in the bedroomLeaves need to be wiped in the same way as the Areca PalmThe soil used should be of vermi manure or use hydroponics
  • 3. Money Plant (Epipremnum aureum)Excellent for removing Formaldehyde and other VOC’sBest grown using hydroponic
Innovation Blues

TIL how to clear a blocked nose quickly and easily. : todayilearned - 0 views

www.reddit.com/...locked_nose_quickly_and_easily

self Improvement how to nose

shared by Innovation Blues on 10 Aug 12 - No Cached
  • TIL how to clear a blocked nose quickly and easily. (self.todayilearned)
  • ere is a tip for all of you Northern Hemispherians that I picked up at the start of our hay fever season last year. Step 1: Breathe in deeply. Step 2: Slowly exhale all of your air and hold your breath until you are on empty. Step 3: Pinch your nose to avoid cheating. Step 4: Rock your head back and fourth slowly taking 2 seconds from looking at the sky to looking at the ground. Step 5: Do it until you absolutely NEED a breath. Step 6: Enjoy your clear nose. EDIT: Step 7: Profit EDIT: There is a similar technique to stave off an asthma attack too.
Innovation Blues

The Science Behind Why Power Naps Help You Stay Productive and Creative - 0 views

lifehacker.com/...u-stay-productive-and-creative

productivity creativity self Improvement

shared by Innovation Blues on 10 Aug 12 - No Cached
  • The Science Behind Why Power Naps Help You Stay Productive and Creative
  • Even if you don't work in a job where napping is acceptable, there's a very clear reason why the best naps are the ones that are usually around the half-hour mark.
  • The video above, from ASAP Science (worth subscribing to on YouTube if you dig videos like this) explains how sleep cycles work, and how power naps—or those naps that do the most to boost cognitive function during the day—take advantage of the first two phases of your sleep cycle: stage one, where you're probably "dozing," or feel relaxed but if someone woke you you probably wouldn't even notice you'd been asleep, and stage two, where your brain starts to consolidate memories, organize its biological bookshelves, and shuts the brain off from external, non-dangerous stimuli. If you're the type who says "It takes me 10 minutes just to fall asleep," that 10 minutes is probably leading you into stage one—after that, you're in stage two. The trouble comes in stage three, or the part where we're sleeping deeply, and waking is difficult. That's when you start to feel groggy, and hate the idea of getting up. If you hate mornings, you're probably waking up during this phase. So the key to getting all of the benefits of naps without the drawbacks is to sleep only for about a half-hour, or the time it takes your brain to go through the first two stages, but not enter the third.
Innovation Blues

Iraq: After the Americans Part 1 - YouTube - 0 views

www.youtube.com/watch

iraq americans youtube video USA government

shared by Innovation Blues on 14 Aug 12 - No Cached
  • Innovation Blues on 14 Aug 12
     
    "In keeping with Barack Obama's presidential campaign promise, the US has withdrawn its troops from Iraq and by the end of 2012 US spending in Iraq will be just five per cent of what it was at its peak in 2008. In a special two-part series, Fault Lines travels across Iraq to take the pulse of a country and its people after nine years of foreign occupation and nation-building. Now that US troops have left, how are Iraqis overcoming the legacy of violence and toxic remains of the US-led occupation, and the sectarian war it ignited? Is the country on the brink of irreparable fragmentation? Correspondent Sebastian Walker first went to Baghdad in June 2003 and spent the next several years reporting un-embedded from Iraq. In the first part of this Fault Lines series, he returns and travels from Basra to Baghdad to find out what kind of future Iraqis are forging for themselves."
Innovation Blues

NewsWhip | News Worth Sharing - 0 views

www.newswhip.com/About

news sharing collaboration

shared by Innovation Blues on 11 Aug 12 - No Cached
  • We live in a world of too much information. With thousands of stories published each day, how can you find the best quality and the most compelling? We think the answer lies with people. We humans have an instinct for good stories, and we know the news stories worth sharing with our friends. So we’ve built a technology that tracks all the news shared on Facebook and Twitter each day, to find the fastest spreading, most shared, highest quality stuff, and reveal it to the world.
  • How it works NewsWhip's technology tracks all the news published by about 5,000 English-language sources –about 60,000 news stories each day. It gathers social data for each story – how many shares, likes, tweets and comments it has – at repeated intervals, building a live picture of how popular it is, right now. With this information, it calculates a social speed at which each story is travelling. The process is unique, new, and patent pending.
Innovation Blues

How to use Wappwolf Automator for Dropbox - Wappwolf "Howl with the pack" - 0 views

support.wappwolf.com/...-how-to-use-wappwolf-automator

automator dropbox automation

shared by Innovation Blues on 10 Aug 12 - No Cached
  • Innovation Blues on 10 Aug 12
     
    "Wappwolf Automator for Dropbox is an easy tool that helps you save a lot of time when processing files.  It does this by providing powerful automations ('actions') that you can add to a folder. Whenever you add one or more files to that folder, those files will be processed automatically."
Innovation Blues

Trello - 0 views

trello.com

collaboration management project tools

shared by Innovation Blues on 10 Aug 12 - No Cached
  • Innovation Blues on 10 Aug 12
     
    Trello is a collaboration tool that organizes your projects into boards. In one glance, Trello tells you what's being worked on, who's working on what, and where something is in a process. How it works. A Trello board is some product or project that is under continuous development, though a board can have a variety of uses and mean different things. Boards are made up of multiple lists. Generally, lists on the left are the start of a workflow and lists on right are the end. Lists contain cards. Cards represent the basic unit of a board, for instance: a new feature, a bug, a story lead, a legal case, a client, research for a paper, a potential employee, or a customer support issue. Cards move from list to list to indicate progression. Board members can add themselves to cards, start conversations on cards, create checklists on cards, and so on.
Innovation Blues

Online Reputation Management Service - Profile Defenders Removes Negative Google Results - 0 views

www.profiledefenders.com

reputation Management Privacy google

shared by Innovation Blues on 11 Aug 12 - No Cached
  • Marketing Strategy (How do we do it?)Profile Defenders uses in house developed proprietary technologies to replace negative information with positive information. Some of our strategies include: Promote positive reviews and press releases about yourself or business. Create viral effects of new positive publicity about your business or yourself utilizing our proprietary Social Network software. In the end you see results, gain back any business you would have lost with negative publicity and your future employer sees positive results when they search for you.
  • Who Uses Profile Defenders? Business owners who have negative publicity. Good people who want to clean up their online reputation. Individuals and Businesses who need help managing their reputation both online and offline and need qualified web consultants. Those who need help cleaning up their negative publicity from search engine results and want to gain back that competitive edge. Anybody that wants only positive results to be shown when they are Googled.
  • Innovation Blues on 11 Aug 12
     
    We also have the latest tools for monitoring what is said about you online and protecting your privacy. Our service is custom tailored to meet your company's specific needs. You can choose which private business matters you would like to protect and we can do it for you.
Innovation Blues

Upgrade Your Memory: How to Quickly Memorize Lists - 0 views

www.youtube.com/watch

memory memorize self Improvement

shared by Innovation Blues on 10 Aug 12 - No Cached
  • You can improve your memory by learning memory techniques that are thousands of years old. That's what Nelson Dellis did to train for the USA Memory Championship, and you might know that Nelson has won the top prize for two years running. We have teamed up with Nelson to create this "Upgrade Your Memory" video that teaches memorization techniques that can enhance your business and personal life. Since we all have the same "hardware," it's really an upgrade of our "software," or brain, that makes all the difference.
  • years running. We have teamed up with Nelson to create this "Upgrade Your Memory" video that teaches memorization techniques that can enhance your business and personal life. Since we all have the same "hardware," it's really an upgrade of our "software," or brain, that makes all the difference. Fusion-io talked to Nelson to discuss the value of memory in our lives. Check out our interview with Nelson on the Fusion Blog: www.fusionio.com/blog/Follow us on Twitter: http://www.twitter.com/fusionioOr Like us on Facebook: http://www.facebook.com/#!/fusionio Category: Science & Technology Tags: Nelson Dellis upgrade your memory mental athlete USA Memory Competition USA Memory Championship USA Memory champion list memorization memorizing lists memory techniques Alzheimer's Climb for Memory Fusion-io fusionio fusion i/o Fusion IO @fusionio Licence: Standard YouTube Licence 261 likes, 3 dislikes Show more Show fewer Link to this comment: Share to:
Innovation Blues

How to Memorize - Learn to memorize and increase memory | Productivity501 - 0 views

www.productivity501.com/...294

memorize memory self Improvement productivity focus

shared by Innovation Blues on 10 Aug 12 - No Cached
  • Innovation Blues on 10 Aug 12
     
    Practice Recall, Not Repeating to Memorize Large Blocks of Text
Innovation Blues

Make your meetings memorable - 0 views

liveminutes.com/oneclick

meeting productivity collaboration

shared by Innovation Blues on 11 Aug 12 - No Cached
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